Well I'm sure a number of us were told that eating our Spinach would give us muscles like Popeye. Well that's all a myth and unfortunately I had to learn that the hard way when I was a kid. I mean when Popeye ate some it looked all cool and crunchy but man that's what I get for thinking spinach looked and tasted great like the cartoons. So all I have to say about eating spinach to be like Popeye.........NUTS!! Thanks mom for traumatizing my lil heart with that myth.